Interval Timer

Get ready

Work

Rest

Rounds

Sets

Break between sets

Reminder beeps

Workout log

No workouts yetEvery workout you finish or stop lands here with its date, rounds and time.

All time

0workouts

0minutes trained

0this week

0day streak

This week, minutes per day

Sound

Bell and beepsPlays a tone at each change. Pick the tones below. 3-2-1 countdownThree short beeps before every change. Halfway beepOne beep at the middle of each work round. VibrateBuzzes at each change. Android phones only. Say it out loudSpeaks "Work" and "Rest" at each change.

Tones

Round starts Rest starts Reminder Workout ends

Add your own sound

Your own sound can be an MP3, M4A or WAV, up to 10 seconds. Once added, pick My sound in any list.

Screen

Keep the screen onStops the phone from locking during a workout.

Export and import

Include history and settingsLeave off to send saved workouts only. Best for setting up another phone.

Import

Choose an export file

Put it on the home screen. iPhone: open this page in Safari, tap Share, then Add to Home Screen. Android: open it in Chrome, tap the menu, then Add to Home screen.

The screen stays on for the whole workout. If the phone still locks, set Auto-Lock to Never (iPhone: Settings, Display & Brightness) or turn off Low Power Mode. A locked phone silences the bell.

Import

Done